- Optimize Sleep Environment
- 16-18 Degrees Celsius
- Mouth Tape
- Nose Strips if nose plugged
- Dark Environment, 0 light coming in
Oura Ring - Sleep Analytics
Oura Ring: Accurate Health Information Accessible to Everyone
Hush Cooling Sheet Set - Next Level Sleeps
Hush Iced Bamboo Cooling Sheets and Pillowcase Set
Nose Strips - Meditation & Sleep
Anti-Snoring Nasal Strips - Pack of 75 Anti-Snoring Strips For Women & Men - Help Reduce Nose Snoring, Supports Congestion Relief - Flexible Skin-Safe Adhesive, Leaves No Glue -by Mobi Lock (Large)
Mouth Tape - Sleep
60Pcs Mouth Tape Sleeping, Prevent Snoring, Gentle Sleep Strip for Better Nasal Breathing, Reduces Unfiltered Air Inhalation, Improve Sleep Quality
Blue Light Blockers - If you work late
Blue Light Blocking Glasses Gaming Glasses Computer Gamer Glasses Powerful Professional Filter, Anti-Fatigue Anti Glare UV & Eyestrain Screen Glasses for Women Men (Video Games, Console, TV, PC)
- find your chronotype and start going to bed at the same time:
What Is Your Chronotype & Why Does It Matter?