https://www.loom.com/share/94c6e8978c0b4ad893dd97f785c296b5?sid=1f84cf31-f5d4-4b39-b83a-bb2c129812b0

Consult a healthcare professional

How is weight lost?

How much food do I need to be eating to incur weight loss?

How much protein do I need to continue to build muscle as I lose weight?

Enter a Caloric Deficit of (300-450 cals per day) and track your macros for 1 week to determine how your current eating habits stack up to how much you should be eating.

Create a meal plan using these free cookbooks and tools based on your dietary restrictions etc.

Get the proper footwear

Conduct a fitness test

Conduct a max heart rate test

Weight Loss Training Plan (Example)

Once adjusted and confident, select a new training plan