https://www.loom.com/share/13e888f95a1646408209679985e808c3?sid=38d69e06-07db-4464-8230-0ccbd9cf5769

1. How does weight gain work?

2. How much protein do I need to gain weight?

3. Track your macros for 1 week to determine how your current eating habits stack up to how much you should be eating

4. Create a meal plan using these free cookbooks and tools based on your dietary restrictions etc.

5. Get the proper footwear

6. Conduct a fitness test

7. Conduct a max heart rate test

Weight Gain Training Plan (Example)

Once adjusted and confident, select a new training plan