let’s take a deeper dive in understanding the science behind why social media is detrimental to your productivity, focus, and most importantly, your health.

Why Is it bad?

To prevent social media from having negative effects on your life, there are several steps you can take:

Did you know?

Freedom - The Solution

Freedom: Internet, App and Website Blocker

Block Websites

• Whether it’s Facebook, ESPN, or YouTube, block an unlimited number of distracting websites so you can focus on what matters.

Block Apps

• Spending too much time on apps? Freedom lets you block time-wasting apps – from email to addicting games.

Block The Internet

• When you need a break or a focus boost, block the whole internet with the click of a button.

Sync Across Devices

• Include as many devices as you’d like in a Freedom session. Freedom supports Mac, Windows, Android, iOS, and Chrome devices.

  Did you know?

Blocklists

• Select websites and apps from our preset lists or create an unlimited number of customized blocklists to suit your different situations.
• With Website Exceptions, you can even block all websites except the ones you need so you can focus on your work.

Advance Scheduling

Start Freedom sessions on the fly, or schedule a future session that begins automatically. You can also create recurring sessions to help make productivity a habit.