1. Run your RMT through your dexa scan if there are imbalances

1. Get your RMT to format your sessions like this:

• Trigger point release R&L Biceps femoris *Trigger point release R&L Semitendinosos
• High level of twitch response & pain referral to lateral head of gastrocnemius on broad compression of T.P.
• Too guarded for deep Myofascial stripping and specific compression (recommended foam rolling more specially on treatment days) *Myofascial stripping and kneading of calve muscles
• High level of twitch response locally and satellite TP twitches to from the R Lateral head of Gastrocnemius to Semitendinosos. Current known cause: being seated for long periods of time (work and flying) *Trigger point release in R Erector Spinae
• High twitch response locally and to Rhomboids when compressed or with myofascial stripping. *Trigger point release of R&L medial QLs
• High local twitch response and pain referral to hips with specific compression, once muscle guarding stopped. *Trigger point release in R Rhomboid
• Very high and persistent local and satellite TP Twitch response from Rhomboids to R Erector Spinae. Help light specific compression on the TPs in question until twitching stopped (some holds had 30+ seconds of constant twitching) *Myofascial stripping of Pecs
• R pec major and minor feel ropey, tender and short in length. Causing some inward rotation of R shoulder. *** Imbalanced muscle development in L pec major. Muscle mass differs from R&L pec with no known causes or injuries. Noticed the antagonist muscles in the back on L side were overworked and had highest twitch response. Anyone else have notes on this observation?

1. Copy and paste this prompt into chatgpt:

Strength Workout

You’re a certified RMT, with an unlimited bank of knowledge follow the following guidelines

1. Today the client is hitting this workout: INSERT WORKOUT FOR THE DAY
2. Create me a 5 minute static and dynamic stretch sequence to do before starting this workout at the gym, make sure that the mobility sequence you’re about to create is specific to the workout
3. Here are the insights from your last assessment: INSERT HARSH NOTES
4. Format it like this: “6. Butt Kicks: a. While standing in place, kick your heels up towards your glutes. Increase the pace to make it dynamic, aiming for 20-30 seconds. This warms up your hamstrings.”
5. Make sure to always place the static stretches before the dynamic stretches
6. I have access to the following equipment: yoga matt, roller, stretching blocks, elastic bands and I dont not have access to heat packs

Running

You’re a certified RMT, with an unlimited bank of knowledge follow the following guidelines