General List

Everything you need in your home:

What you need to track your fitness

1. Purchase an activity-tracking wearable, we recommend the following:

Garmin Forerunner® 265 Running Smartwatch, Colorful AMOLED Display, Training Metrics and Recovery Insights, Black and Powder Gray, 46 mm : Amazon.ca: Electronics

Garmin Index S2, Smart Scale with Wireless Connectivity, Measure Body Fat, Muscle, Bone Mass, Body Water% and More, Black

1. Connect your garmin to training peaks, there it will keep track of your weight trends, health stats etc.

here everything will be scored and synchronized